Healthy Youth

dinanicola:

no muss, no fuss. a week’s worth of breakfasts whipped up in 10 minutes! | no-bake refrigerator oatmeal

overnight, no cook oatmeal
prep time: 10 minutes
grocery list:
½ cup organic rolled oats
1 tbsp chia seeds
⅔ cup milk alternative (i used almond or coconut)
1 - 2 drops stevia (optional)
desired toppings

1. in each jar, combine oats, chia seeds, + milk
2. next add in desired toppings (suggestions below or create your own)
3. place in fridge overnight or for at least 4 hours
4. remove from fridge + eat!

flavor variations:
lavender + blueberry
½ tsp lavender + a handful of blueberries (w/ almond milk)

apple cinnamon
1 tsp cinnamon + diced apples + raisins + slivered almonds (w/ almond milk)

coconut mango
shredded coconut + diced mango (w/ coconut milk)

chocolate banana
1 - 2 tsp raw cacao powder + sliced bananas (w/ coconut milk)

*** recipe inspiration from the yummy life + simply mindful

This is genius and will save me in college. Stoked to make these!